embodied essence dancing

multi-dimensional Awakening


The word yoga means literally “yoke” or union. Yoga is a science that combines the holistic perspective of weaving together the connection between the body, mind, heart and spirit with the breath serving as the connection or bridge between them.
Our bodies recognize Truth. We feel it as a
sense of expansion, deep abiding peace, love and rightness.  When we are in the presence of Truth, our bodies can fully relax and our hearts can freely open.
As we remember to open and receive nourishment from the ground, inspiration from the sky and connection in our heart and soul; our yoga practice transforms from something that we do to that which we are.
We are multi-sensory, multi-dimensional Beings.
We are form; we are formless.  We are simple; we are profound.  We are the totality. Come and explore this dance of embodiment!
Know the deep, abiding silence that you are.
Allow this practice come alive in your body and your world.


  • Live on ZOOM-
  • email sol19@ymail.com for a ZOOM link

somatic therapy & quantum energy medicine

We are in the midst of a planetary shift. I am here to support you in remembering what you truly are so that your sovereign, authentic expression can blossom and flourish in ways that you never imagined possible!

Abiding in and as awareness is the pathless path that unfolds as we awaken from the dream of a separate self.  As we awaken, naturally our system re-organizes. Harmony with what we truly are and the essence of our shared Being becomes Self-revealing and Self evident.

"Find the joy that began the journey."
Bonnie Bainbridge Cohen

Every sensation, every feeling, every subtle, nuanced expression is the exquisite, intelligent life force moving through your system.  This deep wisdom and intelligence in your body is guiding you home, inviting you to recognize that your symptoms and patterns are all a result of the body/mind conditioning. They helped you survive! Once you become aware of deeply held imprints, patterns and fields of stress in your system; you can then move to a place of choice and resolution. This process includes deep re-patterning of the nervous system via new sensory - motor input and an opportunity to acknowledge, validate and re-parent all of the fragments of your soul that were abandoned, exiled and rejected.
We will work together energetically and somatically through this process of healing and awakening.


MENTAL BODY: Reframing old survival beliefs and programs, opening to a new perspective, waking up from all concepts and identities that you "think" you are. Letting to of Ego identification. An open and free mind is in resonance with an open and free heart. Returning to Truth and Intelligence.

EMOTIONAL BODY: Resolution of the Core Wound: Expressing, releasing and containing suppressed emotions; allowing vulnerability and flow to restore the emotional or astral fields. Waking up from all identification with emotions. Returning to the Heart in Love.

NERVOUS SYSTEM: Completion of survival responses- fight/flight/freeze/fawn. Allowing the absolute safety and presence the fundamental ground of our shared Being to become the resource and support in which all of these responses can discharge and move.

SOMATIC: Resolution through the sensate body of implicit memories through slow, explicit participation. Recognizing the fundamental ground of Being in which this resolution occurs. Waking up from identification with the body/mind container. Returning to Innocence.

RELATIONAL: Energetically stabilizing the relational field as safe and open. Restoring the social attachment nervous system to its natural state of safe, secure, embodied connection. Allowing the dance of relationship to move with ease and reclaiming intimacy with Self, other and all of Life. Returning to Love.

IDENTITY: Comforting and soothing younger versions and parts of ourselves and letting them know they are safe and all is well. Letting go of ego identification, surrendering and awakening from the contraction of a separate self within the body/mind. Waking up to our true Identity with the Self or True Nature.

Learn how to decode the origins of conflict, shock, trauma, limiting core beliefs, and ancestral imprints so that you can uncover the roots of your core wound and your symptoms. See through the stories and narratives that hold these identities in place so that they can be lovingly released.

As you turn towards all of the parts of yourself that have been unseen, rejected, exiled and abandoned; there is a deep relaxation that naturally occurs within the body/mind. You begin to understand that thoughts, sensations, feelings and perceptions are not the truth of what you are.

Awakening to the Truth of what we are brings
harmony and flow. The wholeness that we are is a heart - centered, living embodiment of Love and Gratitude. These are attributes of the Essence of our shared Being.

YOU are the light of Awareness; a living embodiment of Love. This present moment is always owned by YOU. Through curiosity and wonderment, you have the capacity to discover a greater depth of who you truly are, what you are gloriously capable of and the inherent beauty that lies not just within YOU, but within Nature and LIFE itself. This is grace breathing YOU.

Allow yourself to come home and recognize your Essence. The Truth is here now. It aways has been.

"You are more an unseen presence than a person, a field of alive awareness permeating the body and beyond. Dwell on this, contemplate it, and sense into it." Adyashanti

“When the human body for this planet was designed, Reiki was incorporated into the genetic coding as a birthright of all people.  Reiki is a part of every one of us. It is a universal energy and was never meant to be lost.” — Diane Stein 

Reiki is the energy of Life. The gift of Reiki is a simple path of recognizing our lives as meaningful and sacred. Reiki is life force energy which is ever present in all things.  


Reiki can assist healing by offering an attunement to the body and system which allows the innate healing wisdom of the body to be deeply supported. The body's innate intelligence is naturally harmonizing and balancing.  Reiki is non-invasive and very gentle, making it a treatment that can be received by anyone in any condition in person or at any distance.


I am honored to offer all levels of Reiki attunements and to initiate your remembrance of the energy that is already present in you! If you feel called to hold the mantle of Reiki Master Teacher; I would be deeply honored to open this sacred door with you.

With all my Love~~~

The Reiki Principles: 

  • Just for today, I will let go of anger. 
  • Just for today, I will let go of worry. 
  • Today, I will accept and give thanks for my many blessing. 
  • Today,  I will honestly do my work. 
  • Today, I will be kind to every living creature.

Polarity Therapy &
Evolutionary Astrology


Polarity Therapy & Evolutionary Astrology understand the body as consciousness.

What is Polarity Therapy?

Polarity Therapy offers a profound body-mind-spiritual paradigm with a deep understanding of energy, Nature and the healing process . Polarity Therapy is a natural health care system that works with the dynamics of the human energy field. 

Life is infinite consciousness. As human beings, we embody the elements of nature: earth, water, fire, air and ether. We also exist in duality or polarity which arises out of an underlying Unity or Being that we all share.

Polarity Therapy understands the step down of energy as it flows through all layers and levels of the body.

All disease and discomfort are related to the blockage of or overstimulation of Life Force energy as it moves through the channels of the body. Polarity Therapy is deeply somatic in that underlying physical, emotional and traumatic patterns can surface safely and resolve, restoring flow and harmony. This occurs on a cellular level and affects all layers of the system.

What is Evolutionary Astrology?

Evolutionary Astrology deeply honors the journey of the Soul and the depth of the human condition.   Archetypal patterns of resonance are found in the cosmos, in the body/mind complex and in our world. Evolutionary Astrology is a tool to help you become of aware of this entire continuum. Awareness offers an opportunity to shift our identification and to reveal our primary nature which is Being, even beyond the identity of the Soul.

As we explore your chart, we will also examine how you embody these patterns in your life and all of your relational dynamics. Looking at the nodal axis offers insight as to what your soul is choosing to transform in this lifetime and what gifts and skills that you came in with. An exploration of other symbols in the chart can also add support by offering ways to emotionally, mentally and physically harmonize yourself through these deep transitions. This awareness offers support as we awaken from the dream of separation and what veils our Reality. As we awaken, naturally our system re-organizes. Harmony with what we truly are and what we came here to Be becomes Self revealing and Self evident..

Somatic Bodywork


A Somatic approach to bodywork involves a deep inquiry into body, feeling, emotion, sensation, and organic movement. The conscious touch, sound, breath or movement serves as an invitation to tenderly and lovingly gain access into and beyond the habitual patterns and responses that we hold and to shift into the place of choice, infinite possibility and the creative expressions of our evolving Self. As we learn how to feel and sense our natural inner state of deep presence, we then become able to perceive the health that we are naturally oriented to and that is always present. This discovery brings the understanding that the body is self-healing, self-regulating, and self-integrating. Our way of being in the world then becomes less about survival or performance and more and more about trust, nourishment and pleasure. This return to pleasure reconnects us to our fluid nature and the natural flow in our lives both within and without.

A somatic bodywork session is organic, intuitive, nourishing and deeply therapeutic. The body is encouraged to experience sensation, energy and different patterns of breath and movement. As we become conscious and curious, we begin to notice how deeply these patterns effect the entire structure and anatomy of the whole of our life. Gentle and loving shifts in awareness bring powerful and lasting change as we become oriented new ways.

Suggested Donations:

  • If you are interested in package deals, contact me
  • If you are experiencing financial strain, sliding scale is available.

May we create from an Awakened Presence. May those creations awaken, heal and uplift ourselves, our communities and the planet.