embodied essence dancing
yoga
Yoga is union with our Essence. The word yoga means literally “yoke” or union. Yoga is a science that combines the holistic perspective of weaving together the connection between the body, mind, heart and spirit with the breath serving as the connection or bridge between them.
Our bodies recognize Truth. We feel it as a
sense of expansion, deep abiding peace, love and rightness. When we are in the presence of Truth, our bodies can fully relax and our hearts can freely open.
As we remember to open and receive nourishment from the ground, inspiration from the sky and connection in our heart and soul; our yoga practice transforms from something that we do to that which we are.
We are multi-sensory, multi-dimensional Beings.
We are form; we are formless. We are simple; we are profound. We are the totality. Come and explore this dance of embodiment!
Know the deep, abiding silence that you are.
Allow this practice come alive in your body and your world.
YOGA CLASS SCHEDULE
- Live on ZOOM-
- email sol19@ymail.com for a ZOOM link
Distance sessions now available
I warmly welcome you to join me from the comfort of your own home for a powerful distance energy session, a somatic therapy session, a spiritual counseling session and/or specialized movement therapy.
Allow your Resonance to call you Home.
This work in Powerful!
The time is Now for you to recognize and embody your beautiful, Sovereign Self.
"HEALING is ultimately restoring the web of life and it's restoring relation. It's restoring our capacity to resonate with each other. It's restoring the original MOVEMENT"
Thomas Huebl
somatic therapy & quantum energy medicine
We are in the midst of a massive, planetary shift. I am here to support you in remembering what you truly are so that your sovereign, authentic expression can blossom and flourish in ways that you never imagined possible!
Abiding in and as awareness is the pathless path that unfolds as we awaken from the dream of separation and what veils our Reality. As we awaken, naturally our system re-organizes. Harmony with what we truly are and the essence of our shared Being becomes Self-revealing and Self evident.
"Find the joy that began the journey."
Bonnie Bainbridge Cohen
YOU ARE THE EXPERT ON YOUR LIFE!
Every sensation, every feeling, every subtle, nuanced expression is the exquisite, intelligent life force moving through your system. Your job is to surrender. This deep wisdom and intelligence in your body is guiding you home, inviting you to recognize that your symptoms and patterns are all a result of the body/mind conditioning. They helped you survive! Once you become aware of deeply held imprints, patterns and fields of stress in your system; you can then move to a place of choice and resolution. This process includes deep re-patterning of the nervous system via new sensory - motor input and an opportunity to acknowledge, validate and re-parent all of the fragments of your soul that were abandoned, exiled and rejected.
We will work together energetically and somatically through this process of healing and awakening.
HOW DOES TRAUMA RESOLVE IN A MULTIDIMENSIONAL WAY? HOW DOES THIS SUPPORT EMBODIED AWAKENING?
MENTAL BODY: Reframing old survival beliefs and programs, opening to a new perspective, waking up from all concepts and identities that you "think" you are. An open and free mind is in resonance with an open and free heart and our innate, shared Being.
EMOTIONAL BODY: Expressing, releasing and containing suppressed emotions; allowing vulnerability and flow to restore the emotional or astral fields. Waking up from all identification with emotions, remembering that this energy just needs to move and what you feel is not who or what you are.
NERVOUS SYSTEM: Completion of survival responses- fight/flight/freeze/fawn. Allowing the absolute safety and presence the fundamental ground of our shared Being to become the resource and support in which all of these responses can discharge and move.
SOMATIC: Resolution through the sensate body of implicit memories through slow, explicit participation. Recognizing the fundamental ground of Being in which this resolution occurs. Waking up from identification with the body/mind container.
RELATIONAL: Energetically stabilizing the relational field as safe and open. Restoring the social attachment nervous system to its natural state of safe, secure, embodied connection. Allowing the dance of relationship to move with ease and reclaiming intimacy with Self, other and all of Life.
IDENTITY: Comforting and soothing younger versions and parts of ourselves and letting them know they are safe and all is well. Letting go of ego identification, surrendering and awakening from the contraction of a separate self within the body/mind. Waking up to our true Identity with the Self or True Nature.
Learn how to decode the origins of conflict, shock, trauma, limiting core beliefs, and ancestral imprints so that you can uncover the roots of your symptoms. See through the stories and narratives that hold these identities in place so that they can be lovingly released.
As you turn towards all of the parts of yourself that have been unseen, rejected, exiled and abandoned; there is a deep relaxation that naturally occurs within the body/mind. You begin to understand that thoughts, sensations, feelings and perceptions are not the truth of what you are.
Awakening to the Truth of what we are brings
harmony and flow. The wholeness that we are is a living embodiment of Love and Gratitude. These are attributes of the Essence of our shared Being.
YOU are the light of Awareness and a living embodiment of Love. This present moment is always owned by YOU. Through curiosity and wonderment, you have the capacity to discover a greater depth of who you truly are, what you are gloriously capable of and the inherent beauty that lies not just within YOU, but within Nature and LIFE itself. This is grace breathing YOU.
Allow yourself to come home and recognize your Essence. The Truth is here now. It aways has been.
"You are more an unseen presence than a person, a field of alive awareness permeating the body and beyond. Dwell on this, contemplate it, and sense into it." Adyashanti
Suggested Donations:
- If you are interested in package deals, contact me
- If you are experiencing financial strain, sliding scale is available.
Distance sessions now available
I warmly welcome you to join me from the comfort of your own home for a powerful distance energy session, a somatic therapy session, a spiritual counseling session and/or specialized movement therapy.
Allow your Resonance to call you Home.
This work in Powerful!
The time is Now for you to recognize and embody your beautiful, Sovereign Self.
"HEALING is ultimately restoring the web of life and it's restoring relation. It's restoring our capacity to resonate with each other. It's restoring the original MOVEMENT"
Thomas Huebl
