embodied ascension
yoga
Yoga is a process of continually discovering our own unique truth. The word yoga means literally “yoke” or union. Yoga is a science that combines the holistic perspective of weaving together the connection between the body, mind, heart and spirit with the breath serving as the connection or bridge between them.
Our bodies recognize Truth. We feel it as a
sense of expansion, deep abiding peace, love and rightness. When we are in the presence of Truth, our bodies can fully relax and our hearts can freely open.
As we remember to open and receive nourishment from the ground, inspiration from the sky and connection in our heart and soul; our yoga practice transforms from something that we do to that which we are.
We are multi-sensory, multi-dimensional Beings.
We are form. We are formless. We are simple and we are profound. Come and explore this dance and learn to navigate more fluidly as we move from within and without. Come into resonance with silence, your innate Being and presence on your yoga mat. Allow this practice come alive in your body and world.
YOGA CLASS SCHEDULE
- Live on ZOOM-
- email sol19@ymail.com for a ZOOM link
somatic therapy & quantum energy medicine
We are in the midst of a massive, planetary shift. I am here to support you in remembering what you truly are so that your sovereign, authentic expression can blossom and flourish in ways that you never imagined possible!
YOU ARE THE EXPERT ON YOUR LIFE!!!
Every sensation, every feeling, every subtle, nuanced expression is the exquisite, intelligent life force moving through your system. Your job is to listen to this wisdom. As you move out of resistance and more deeply into a state of surrender; your system will become coherent and naturally harmonize.
All healing is Self healing. Your heart is the doorway. The path is deep surrender and letting go.
We will work together energetically and somatically in a multi-dimensional way to reprogram and clear energies that do not serve your highest good.
HOW DOES TRAUMA RESOLVE?
MENTAL BODY: reframing old survival beliefs and programs, opening to a new perspective, waking up from all concepts and identities that you "think" you are.
EMOTIONAL BODY: expressing/releasing/containing suppressed emotions, allowing vulnerability and flow to restore the emotional or astral fields. waking up from all identification with emotions, remembering that this energy just needs to move and what you feel is not who or what you are.
NERVOUS SYSTEM: completion of survival responses- fight/flight/freeze/fawn. allowing safety, ground and resource to become the container in which all of these responses can discharge.
SOMATIC: resolution through the sensations and discharge in the body. remembering and resolving body/implicit memories.
RELATIONAL: energetically stabilizing the relational field as safe and secure. restoring the social nervous system to safe, embodied, secure attachment, allowing the dance of relationship to move with ease.
IDENTITY: comforting and soothing younger versions and parts of ourselves and letting them know they are safe and all is well.
As you come into coherence and resolve the trauma within your system, all contracts, oaths and vows that have held your energy in a loop will no longer serve you. Naturally, these will fall away as you shift in frequency. This is how multi-dimensional healing looks!
Learn how to decode the origins of conflict, shock, trauma, limiting core beliefs, and ancestral wounds so that you can uncover the psychic roots of your symptoms.
Your body is your entire biography. It holds the keys to health, abundance, love, peace, sovereignty, liberation, freedom and more! These gifts have always been here. YOU are the light of awareness. This present moment is always owned by YOU. Through curiosity and wonderment, you have the capacity to discover a greater depth of who you truly are, what you are gloriously capable of and the inherent beauty that lies not just within YOU, but within Nature and LIFE itself. This is grace breathing YOU.
Allow yourself to come home and remember your Essence. This is your birthright. The magic is here now. It aways has been.
With so much care, I lovingly offer this work to you.
LOCATIONS
- Hillsborough
- Online via ZOOM
PRICING
- 60 min $110
- 75 min $125
- 90 min $150
- 120 min $190
- If you are interested in package deals, contact me
