You Are Living Rainbow Light
Empowering Teens & Young Adults Through Energetics, Embodiment & Self-Awareness
We’ll explore questions such as:
* What is energy, and how do we experience it in the body?
* What are the energy centers, and what qualities are associated with them?
* How can I recognize when I feel grounded, centered, open, overwhelmed, or depleted?
* How can movement, breath, awareness, and attention help me reconnect with myself?
* How can greater sensitivity become a source of information rather than something that feels overwhelming?
* How can I develop a stronger sense of my own inner experience while staying connected to the world around me?
At its heart, You Are Living Rainbow Light is about giving young people a language for experiences they may already be having and practical ways to meet themselves with curiosity, presence, and greater understanding.
No previous experience with meditation, yoga, energy work, or somatic practices is needed.
You Are Living Rainbow Light is currently in development.
Join the waitlist to receive updates about upcoming classes, dates, age groups, and registration.
You Are Living Rainbow Light
The Radiant Way @Goodwill.Earth
Contact for more info.
A foundational exploration of the human energy system and the wisdom of the body.
You Are Living Rainbow Light is an experiential class for teens and young adults who are curious about energy, embodiment, and developing a deeper relationship with themselves.
Through an accessible introduction to the energy centers and the human biofield, participants will explore how energy moves through and around the body—and how becoming more aware of their own energetic and somatic experience can support greater grounding, self-awareness, discernment, and connection.
Rather than simply learning concepts, we will explore these teachings through direct experience. Classes may include movement and somatic practices, guided awareness exercises, meditation, creative exploration, and journal prompts, alongside foundational teachings about the energy centers and the ways our physical, emotional, mental, and energetic experiences intersect.